Applesauce, junior baby food vs Baby food, cookies

Applesauce, junior baby foodBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in baby food, cookies as in applesauce, junior baby food (433 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (5.4×) and fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.03 mg · 5.9 mg
    2%347%
  • Riboflavin (B2)0.027 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.012 mg · 1.5 mg
    1%122%
  • Niacin (B3)0.063 mg · 16 mg
    <1%100%
  • Folate2 µg · 145 µg
    1%36%
  • Vitamin C37.8 mg · 7 mg
    42%8%
  • Selenium0.3 µg · 17.2 µg
    1%31%
  • Protein0 g · 11.8 g
    0%24%
  • Iron0.22 mg · 4.2 mg
    1%23%
  • Carbohydrates10.3 g · 67.1 g
    4%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0 g · 13.2 g
    0%17%
  • Phosphorus6 mg · 179 mg
    <1%14%
  • Sodiumlimit1 mg · 300 mg
    <1%13%
  • Saturated fatlimit0 g · 2.4 g
    0%12%
  • Magnesium3 mg · 49 mg
    1%12%
  • Zinc0.04 mg · 1.1 mg
    <1%10%
  • Potassium77 mg · 501 mg
    2%11%
  • Pantothenic acid (B5)0.1 mg · 0.53 mg
    2%11%
  • Calcium5 mg · 101 mg
    <1%8%
  • Fiber1.7 g · 0.2 g
    6%1%
  • Choline3.4 mg · 28.3 mg
    1%5%
  • Copper0.035 mg · 0.074 mg
    4%8%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.46 mg4%·3%
  • Vitamin K0.3 µg · 1.1 µg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, junior baby food withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsStrained vegetable and brown rice babyfood
Applesauce, junior baby food vs Baby food, cookies: nutrition compared | MyFoodAnalysis