Applesauce, junior baby food vs Baby food, cookies

Applesauce, junior baby foodBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C, fiber, vitamin E (15×), copper (5.5×) and carbohydrates. More in baby food, cookies: vitamin B6 (17×), riboflavin (10×), thiamin (10×), niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 1.6 mg
    114%2%
  • Vitamin B60.081 mg · 1.4 mg
    5%80%
  • Riboflavin (B2)0.073 mg · 0.75 mg
    6%57%
  • Thiamin (B1)0.032 mg · 0.34 mg
    3%28%
  • Niacin (B3)0.17 mg · 3.7 mg
    1%23%
  • Fiber4.6 g · 0.046 g
    16%<1%
  • Vitamin E1.6 mg · 0.11 mg
    11%1%
  • Copper0.095 mg · 0.017 mg
    11%2%
  • Folate5.4 µg · 33.5 µg
    1%8%
  • Selenium0.81 µg · 4 µg
    1%7%
  • Protein0 g · 2.7 g
    0%5%
  • Carbohydrates27.8 g · 15.5 g
    10%6%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0 g · 3 g0%·4%
  • Saturated fatlimit0 g · 0.54 g0%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Sodiumlimit2.7 mg · 69.3 mg<1%·3%
  • Potassium208 mg · 116 mg4%·2%
  • Calcium13.5 mg · 23.3 mg1%·2%
  • Iron0.59 mg · 0.97 mg3%·5%
  • Magnesium8.1 mg · 11.3 mg2%·3%
  • Phosphorus16.2 mg · 41.3 mg1%·3%
  • Zinc0.11 mg · 0.25 mg1%·2%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.81 µg · 0.25 µg1%·<1%
  • Pantothenic acid (B5)0.27 mg · 0.12 mg5%·2%
  • Choline9.2 mg · 6.5 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Baby food, cookies: nutrition compared | MyFoodAnalysis