Applesauce, junior baby food vs Baby pretzels
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (7.9×), vitamin E and copper (2.6×). More in baby pretzels: thiamin (3.6×), folate (6.1×), protein and niacin (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0.96 mg114%1%
- Fiber4.6 g · 0.58 g16%2%
- Vitamin E1.6 mg · 0.071 mg11%<1%
- Thiamin (B1)0.032 mg · 0.12 mg3%10%
- Folate5.4 µg · 33 µg1%8%
- Copper0.095 mg · 0.037 mg11%4%
- Protein0 g · 2.7 g0%5%
- Niacin (B3)0.17 mg · 0.9 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0.5 g0%·1%
- Saturated fatlimit0 g · 0.1 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 20.7 g10%·8%
- Sodiumlimit2.7 mg · 67.8 mg<1%·3%
- Potassium208 mg · 34.5 mg4%·1%
- Calcium13.5 mg · 6.3 mg1%·<1%
- Iron0.59 mg · 0.95 mg3%·5%
- Magnesium8.1 mg · 7.1 mg2%·2%
- Phosphorus16.2 mg · 27.7 mg1%·2%
- Zinc0.11 mg · 0.2 mg1%·2%
- Selenium0.81 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.076 µg1%·<1%
- Riboflavin (B2)0.073 mg · 0.09 mg6%·7%
- Pantothenic acid (B5)0.27 mg · 0.14 mg5%·3%
- Vitamin B60.081 mg · 0.021 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 0 mg2%·0%
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.