Applesauce, junior baby food vs Baby pretzels

Applesauce, junior baby foodBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (9.9×). More in baby pretzels: thiamin, folate, carbohydrates (8×), riboflavin (13×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C10.7 mg · 1.1 mg
    12%1%
  • Thiamin (B1)0.003 mg · 0.13 mg
    <1%11%
  • Folate0.57 µg · 37.1 µg
    <1%9%
  • Carbohydrates2.9 g · 23.3 g
    1%8%
  • Riboflavin (B2)0.008 mg · 0.1 mg
    1%8%
  • Niacin (B3)0.018 mg · 1 mg
    <1%6%
  • Protein0 g · 3.1 g
    0%6%
  • Iron0.062 mg · 1.1 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 0.57 g0%·1%
  • Saturated fatlimit0 g · 0.11 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.48 g · 0.65 g2%·2%
  • Sodiumlimit0.28 mg · 76.3 mg<1%·3%
  • Potassium21.8 mg · 38.8 mg<1%·1%
  • Calcium1.4 mg · 7.1 mg<1%·1%
  • Magnesium0.85 mg · 7.9 mg<1%·2%
  • Phosphorus1.7 mg · 31.2 mg<1%·2%
  • Zinc0.011 mg · 0.22 mg<1%·2%
  • Copper0.01 mg · 0.041 mg1%·5%
  • Selenium0.085 µg · 2.2 µg<1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.079 mg1%·1%
  • Vitamin K0.085 µg · 0.085 µg<1%·<1%
  • Pantothenic acid (B5)0.028 mg · 0.15 mg1%·3%
  • Vitamin B60.009 mg · 0.024 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.96 mg · 0 mg<1%·0%

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Baby pretzels: nutrition compared | MyFoodAnalysis