Applesauce, junior baby food vs Baby food, cookies
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (5.4×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.009 mg · 1.7 mg1%98%
- Riboflavin (B2)0.008 mg · 0.92 mg1%70%
- Thiamin (B1)0.003 mg · 0.41 mg<1%34%
- Niacin (B3)0.018 mg · 4.5 mg<1%28%
- Folate0.57 µg · 41.1 µg<1%10%
- Vitamin C10.7 mg · 2 mg12%2%
- Selenium0.085 µg · 4.9 µg<1%9%
- Protein0 g · 3.3 g0%7%
- Iron0.062 mg · 1.2 mg<1%7%
- Carbohydrates2.9 g · 19 g1%7%
- Vitamin B120 µg · 0.13 µg0%5%
- Total fat0 g · 3.7 g0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0 g · 0.67 g0%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Fiber0.48 g · 0.057 g2%·<1%
- Sodiumlimit0.28 mg · 85 mg<1%·4%
- Potassium21.8 mg · 142 mg<1%·3%
- Calcium1.4 mg · 28.6 mg<1%·2%
- Magnesium0.85 mg · 13.9 mg<1%·3%
- Phosphorus1.7 mg · 50.7 mg<1%·4%
- Zinc0.011 mg · 0.31 mg<1%·3%
- Copper0.01 mg · 0.021 mg1%·2%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.13 mg1%·1%
- Vitamin K0.085 µg · 0.31 µg<1%·<1%
- Pantothenic acid (B5)0.028 mg · 0.15 mg1%·3%
- Choline0.96 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.