Applesauce, junior baby food vs Strained vegetable and brown rice babyfood

Applesauce, junior baby foodStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (16×). More in strained vegetable and brown rice babyfood: vitamin K, copper (19×), niacin, thiamin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.085 µg · 30.8 µg
    <1%26%
  • Copper0.01 mg · 0.18 mg
    1%20%
  • Niacin (B3)0.018 mg · 2.5 mg
    <1%16%
  • Vitamin C10.7 mg · 0.69 mg
    12%1%
  • Thiamin (B1)0.003 mg · 0.12 mg
    <1%10%
  • Folate0.57 µg · 36.8 µg
    <1%9%
  • Carbohydrates2.9 g · 27.8 g
    1%10%
  • Protein0 g · 4.4 g
    0%9%
  • Riboflavin (B2)0.008 mg · 0.12 mg
    1%9%
  • Magnesium0.85 mg · 34.5 mg
    <1%8%
  • Fiber0.48 g · 2.5 g
    2%9%
  • Vitamin B60.009 mg · 0.12 mg
    1%7%
  • Choline0.96 mg · 35 mg
    <1%6%
  • Potassium21.8 mg · 311 mg
    <1%7%
  • Phosphorus1.7 mg · 75.9 mg
    <1%6%
  • Selenium0.085 µg · 2.8 µg
    <1%5%
  • Iron0.062 mg · 0.92 mg
    <1%5%
  • Zinc0.011 mg · 0.51 mg
    <1%5%
  • Total fat0 g · 3.5 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0 g · 0.32 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.28 mg · 32.2 mg<1%·1%
  • Calcium1.4 mg · 32.2 mg<1%·2%
  • Vitamin A0 µg · 18.4 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.34 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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