Applesauce, junior baby food vs Baby food, cookies
In short
Gram for gram, there are 12 times as many calories in baby food, cookies as in applesauce, junior baby food (433 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (5.4×) and fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 347%
0.03 mg vs 5.9 mg
- Riboflavin (B2)2% vs 248%
0.027 mg vs 3.2 mg
- Thiamin (B1)1% vs 122%
0.012 mg vs 1.5 mg
- Niacin (B3)<1% vs 100%
0.063 mg vs 16 mg
- Folate1% vs 36%
2 µg vs 145 µg
- Vitamin C42% vs 8%
37.8 mg vs 7 mg
- Selenium1% vs 31%
0.3 µg vs 17.2 µg
- Protein0% vs 24%
0 g vs 11.8 g
- Iron1% vs 23%
0.22 mg vs 4.2 mg
- Carbohydrates4% vs 24%
10.3 g vs 67.1 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat0% vs 17%
0 g vs 13.2 g
- Phosphorus<1% vs 14%
6 mg vs 179 mg
- Sodiumlimit<1% vs 13%
1 mg vs 300 mg
- Saturated fatlimit0% vs 12%
0 g vs 2.4 g
- Magnesium1% vs 12%
3 mg vs 49 mg
- Zinc<1% vs 10%
0.04 mg vs 1.1 mg
- Potassium2% vs 11%
77 mg vs 501 mg
- Pantothenic acid (B5)2% vs 11%
0.1 mg vs 0.53 mg
- Calcium<1% vs 8%
5 mg vs 101 mg
- Fiber6% vs 1%
1.7 g vs 0.2 g
- Choline1% vs 5%
3.4 mg vs 28.3 mg
- Copper4% vs 8%
0.035 mg vs 0.074 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.46 mg4%·3%
- Vitamin K0.3 µg · 1.1 µg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.