Applesauce, junior baby food vs Banana split
In short
Gram for gram, there are 5.4 times as many calories in banana split as in applesauce, junior baby food (199 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (8.4×). More in banana split: saturated fat, total fat, vitamin B12, carbohydrates (3.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C37.8 mg · 4.5 mg42%5%
- Saturated fatlimit0 g · 4.1 g0%20%
- Total fat0 g · 6.9 g0%9%
- Vitamin B120 µg · 0.21 µg0%9%
- Carbohydrates10.3 g · 32.6 g4%12%
- Cholesterollimit0 mg · 24 mg0%8%
- Riboflavin (B2)0.027 mg · 0.13 mg2%10%
- Vitamin A0 µg · 66 µg0%7%
- Calcium5 mg · 74 mg<1%6%
- Phosphorus6 mg · 69 mg<1%6%
- Protein0 g · 2.4 g0%5%
- Sodiumlimit1 mg · 97 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.7 g · 1 g6%·4%
- Potassium77 mg · 212 mg2%·5%
- Iron0.22 mg · 0.17 mg1%·1%
- Magnesium3 mg · 18 mg1%·4%
- Zinc0.04 mg · 0.45 mg<1%·4%
- Copper0.035 mg · 0.067 mg4%·7%
- Selenium0.3 µg · 1.3 µg1%·2%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.6 mg · 0.42 mg4%·3%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.012 mg · 0.038 mg1%·3%
- Niacin (B3)0.063 mg · 0.25 mg<1%·2%
- Vitamin B60.03 mg · 0.078 mg2%·5%
- Folate2 µg · 7 µg1%·2%
- Choline3.4 mg · 17.2 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.