Applesauce, junior baby food vs Banana split
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0 g · 19.9 g0%100%
- Carbohydrates2.9 g · 160 g1%58%
- Riboflavin (B2)0.008 mg · 0.64 mg1%49%
- Total fat0 g · 33.7 g0%43%
- Vitamin B120 µg · 1 µg0%43%
- Cholesterollimit0 mg · 118 mg0%39%
- Vitamin A0 µg · 323 µg0%36%
- Copper0.01 mg · 0.33 mg1%36%
- Calcium1.4 mg · 363 mg<1%28%
- Phosphorus1.7 mg · 338 mg<1%27%
- Protein0 g · 11.9 g0%24%
- Vitamin B60.009 mg · 0.38 mg1%22%
- Potassium21.8 mg · 1,039 mg<1%22%
- Magnesium0.85 mg · 88.2 mg<1%21%
- Sodiumlimit0.28 mg · 475 mg<1%21%
- Zinc0.011 mg · 2.2 mg<1%20%
- Fiber0.48 g · 4.9 g2%18%
- Thiamin (B1)0.003 mg · 0.19 mg<1%16%
- Choline0.96 mg · 84.3 mg<1%15%
- Vitamin C10.7 mg · 22.1 mg12%25%
- Vitamin E0.17 mg · 2.1 mg1%14%
- Selenium0.085 µg · 6.4 µg<1%12%
- Folate0.57 µg · 34.3 µg<1%9%
- Niacin (B3)0.018 mg · 1.2 mg<1%8%
- Iron0.062 mg · 0.83 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K0.085 µg · 2.5 µg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.