Applesauce cookie vs SunChips Multigrain Snack, original

Applesauce cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in sunChips Multigrain Snack, original than in applesauce cookie (491 vs 450 in 100 g). More in applesauce cookie: riboflavin (12×), folate (3.1×), saturated fat (2.1×), thiamin and 3 more.

More in sunChips Multigrain Snack, original: vitamin E, fiber (3.1×), copper, magnesium (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.26 mg · 7 mg
    2%47%
  • Fiber2.8 g · 8.8 g
    10%31%
  • Riboflavin (B2)0.23 mg · 0.02 mg
    18%2%
  • Folate95 µg · 31 µg
    24%8%
  • Saturated fatlimit4.5 g · 2.2 g
    23%11%
  • Thiamin (B1)0.27 mg · 0.14 mg
    22%12%
  • Copper0.13 mg · 0.23 mg
    15%25%
  • Magnesium33 mg · 76 mg
    8%18%
  • Vitamin B60.066 mg · 0.2 mg
    4%12%
  • Zinc0.79 mg · 1.6 mg
    7%15%
  • Phosphorus138 mg · 222 mg
    11%18%
  • Iron2.6 mg · 1.7 mg
    14%10%
  • Vitamin K8 µg · 2.4 µg
    7%2%
  • Selenium9.8 µg · 12.2 µg
    18%22%
  • Sodiumlimit520 mg · 423 mg
    23%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6.2 g · 8 g12%·16%
  • Total fat18.1 g · 21.1 g23%·27%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates68.7 g · 67.3 g25%·24%
  • Potassium142 mg · 232 mg3%·5%
  • Calcium37 mg · 20 mg3%·2%
  • Vitamin A5 µg · 3 µg1%·<1%
  • Vitamin C0.5 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.2 mg · 2.1 mg14%·13%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 14.8 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis