Applesauce cookie vs Banana chips

Applesauce cookieBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in banana chips than in applesauce cookie (519 vs 450 in 100 g). More in applesauce cookie: sodium, folate (6.8×), riboflavin (14×), thiamin (3.1×) and 6 more.

More in banana chips: saturated fat (6.4×), total fat, fiber (2.8×), vitamin B6 (3.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit4.5 g · 29 g
    23%145%
  • Sodiumlimit520 mg · 6 mg
    23%<1%
  • Folate95 µg · 14 µg
    24%4%
  • Total fat18.1 g · 33.6 g
    23%43%
  • Fiber2.8 g · 7.7 g
    10%28%
  • Riboflavin (B2)0.23 mg · 0.017 mg
    18%1%
  • Thiamin (B1)0.27 mg · 0.085 mg
    22%7%
  • Selenium9.8 µg · 1.5 µg
    18%3%
  • Vitamin B60.066 mg · 0.26 mg
    4%15%
  • Magnesium33 mg · 76 mg
    8%18%
  • Niacin (B3)2.2 mg · 0.71 mg
    14%4%
  • Potassium142 mg · 536 mg
    3%11%
  • Copper0.13 mg · 0.2 mg
    15%23%
  • Protein6.2 g · 2.3 g
    12%5%
  • Iron2.6 mg · 1.3 mg
    14%7%
  • Phosphorus138 mg · 56 mg
    11%4%
  • Vitamin C0.5 mg · 6.3 mg
    1%7%
  • Vitamin K8 µg · 1.3 µg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates68.7 g · 58.4 g25%·21%
  • Calcium37 mg · 18 mg3%·1%
  • Zinc0.79 mg · 0.75 mg7%·7%
  • Vitamin A5 µg · 4 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.24 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 21.3 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Banana chips: nutrition compared | MyFoodAnalysis