Applesauce cookie vs Taro chips

Applesauce cookieTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in taro chips than in applesauce cookie (498 vs 450 in 100 g). More in applesauce cookie: folate (4.8×), riboflavin (7.9×), selenium (5.4×), niacin (4.3×) and 4 more.

More in taro chips: vitamin E, vitamin B6 (6.6×), copper (2.1×), fiber (2.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.26 mg · 11.3 mg
    2%76%
  • Vitamin B60.066 mg · 0.44 mg
    4%26%
  • Folate95 µg · 20 µg
    24%5%
  • Copper0.13 mg · 0.28 mg
    15%31%
  • Fiber2.8 g · 7.2 g
    10%26%
  • Riboflavin (B2)0.23 mg · 0.029 mg
    18%2%
  • Selenium9.8 µg · 1.8 µg
    18%3%
  • Potassium142 mg · 755 mg
    3%16%
  • Magnesium33 mg · 84 mg
    8%20%
  • Niacin (B3)2.2 mg · 0.52 mg
    14%3%
  • Saturated fatlimit4.5 g · 6.4 g
    23%32%
  • Total fat18.1 g · 24.9 g
    23%32%
  • Vitamin K8 µg · 18 µg
    7%15%
  • Protein6.2 g · 2.3 g
    12%5%
  • Thiamin (B1)0.27 mg · 0.17 mg
    22%14%
  • Sodiumlimit520 mg · 342 mg
    23%15%
  • Iron2.6 mg · 1.2 mg
    14%7%
  • Choline12 mg · 44.3 mg
    2%8%
  • Vitamin C0.5 mg · 5 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates68.7 g · 68.1 g25%·25%
  • Calcium37 mg · 60 mg3%·5%
  • Phosphorus138 mg · 131 mg11%·10%
  • Zinc0.79 mg · 0.38 mg7%·3%
  • Vitamin A5 µg · 7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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