Applesauce cookie vs Rice-based oriental mix snacks

Applesauce cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in rice-based oriental mix snacks than in applesauce cookie (506 vs 450 in 100 g). More in applesauce cookie: folate (2.5×), riboflavin, carbohydrates, vitamin K (3.3×) and sodium.

More in rice-based oriental mix snacks: fiber (4.7×), vitamin E, protein (2.8×), magnesium (3.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber2.8 g · 13.2 g
    10%47%
  • Vitamin E0.26 mg · 5.6 mg
    2%37%
  • Protein6.2 g · 17.3 g
    12%35%
  • Magnesium33 mg · 118 mg
    8%28%
  • Zinc0.79 mg · 2.7 mg
    7%24%
  • Folate95 µg · 38 µg
    24%10%
  • Phosphorus138 mg · 262 mg
    11%21%
  • Total fat18.1 g · 25.6 g
    23%33%
  • Riboflavin (B2)0.23 mg · 0.14 mg
    18%11%
  • Carbohydrates68.7 g · 51.6 g
    25%19%
  • Niacin (B3)2.2 mg · 3.1 mg
    14%19%
  • Vitamin K8 µg · 2.4 µg
    7%2%
  • Sodiumlimit520 mg · 413 mg
    23%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.5 g · 3.8 g23%·19%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium142 mg · 328 mg3%·7%
  • Calcium37 mg · 54 mg3%·4%
  • Iron2.6 mg · 2.4 mg14%·14%
  • Copper0.13 mg · 0.13 mg15%·15%
  • Selenium9.8 µg · 8.1 µg18%·15%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin C0.5 mg · 0.3 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.27 mg · 0.31 mg22%·26%
  • Vitamin B60.066 mg · 0.072 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 18.1 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis