Applesauce cookie vs Corn cakes

Applesauce cookieCorn cakes
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in applesauce cookie than in corn cakes (450 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.

More in applesauce cookie: saturated fat (11×), total fat (7.5×), folate (5×), riboflavin (4.6×) and 2 more. More in corn cakes: copper (3.1×), magnesium (3.5×), niacin (2.3×), zinc (2.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.13 mg · 0.42 mg
    15%47%
  • Saturated fatlimit4.5 g · 0.42 g
    23%2%
  • Total fat18.1 g · 2.4 g
    23%3%
  • Magnesium33 mg · 114 mg
    8%27%
  • Folate95 µg · 19 µg
    24%5%
  • Niacin (B3)2.2 mg · 5.2 mg
    14%32%
  • Riboflavin (B2)0.23 mg · 0.05 mg
    18%4%
  • Zinc0.79 mg · 2 mg
    7%18%
  • Vitamin A5 µg · 70 µg
    1%8%
  • Vitamin K8 µg · 0 µg
    7%0%
  • Iron2.6 mg · 1.4 mg
    14%8%
  • Carbohydrates68.7 g · 83.4 g
    25%30%
  • Vitamin B60.066 mg · 0.14 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6.2 g · 8.1 g12%·16%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 1.9 g10%·7%
  • Sodiumlimit520 mg · 488 mg23%·21%
  • Potassium142 mg · 157 mg3%·3%
  • Calcium37 mg · 19 mg3%·1%
  • Phosphorus138 mg · 157 mg11%·13%
  • Selenium9.8 µg · 9.9 µg18%·18%
  • Vitamin C0.5 mg · 0 mg1%·0%
  • Thiamin (B1)0.27 mg · 0.25 mg22%·21%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce cookie withRice-based oriental mix snacksSunChips Multigrain Snack, originalTaro chipsBanana chips