Applesauce cookie vs Corn cakes
In short
Gram for gram, there are 16% more calories in applesauce cookie than in corn cakes (450 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in applesauce cookie: saturated fat (11×), total fat (7.5×), folate (5×), riboflavin (4.6×) and 2 more. More in corn cakes: copper (3.1×), magnesium (3.5×), niacin (2.3×), zinc (2.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper15% vs 47%
0.13 mg vs 0.42 mg
- Saturated fatlimit23% vs 2%
4.5 g vs 0.42 g
- Total fat23% vs 3%
18.1 g vs 2.4 g
- Magnesium8% vs 27%
33 mg vs 114 mg
- Folate24% vs 5%
95 µg vs 19 µg
- Niacin (B3)14% vs 32%
2.2 mg vs 5.2 mg
- Riboflavin (B2)18% vs 4%
0.23 mg vs 0.05 mg
- Zinc7% vs 18%
0.79 mg vs 2 mg
- Vitamin A1% vs 8%
5 µg vs 70 µg
- Vitamin K7% vs 0%
8 µg vs 0 µg
- Iron14% vs 8%
2.6 mg vs 1.4 mg
- Carbohydrates25% vs 30%
68.7 g vs 83.4 g
- Vitamin B64% vs 8%
0.066 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.2 g · 8.1 g12%·16%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 1.9 g10%·7%
- Sodiumlimit520 mg · 488 mg23%·21%
- Potassium142 mg · 157 mg3%·3%
- Calcium37 mg · 19 mg3%·1%
- Phosphorus138 mg · 157 mg11%·13%
- Selenium9.8 µg · 9.9 µg18%·18%
- Vitamin C0.5 mg · 0 mg1%·0%
- Thiamin (B1)0.27 mg · 0.25 mg22%·21%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.