Applesauce cookie vs Corn cakes
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Most of those in corn cakes come from carbohydrate.
More in applesauce cookie: folate (17×), total fat, saturated fat, riboflavin (15×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate28.5 µg · 1.7 µg7%<1%
- Total fat5.4 g · 0.22 g7%<1%
- Saturated fatlimit1.4 g · 0.038 g7%<1%
- Riboflavin (B2)0.069 mg · 0.005 mg5%<1%
- Sodiumlimit156 mg · 43.9 mg7%2%
- Thiamin (B1)0.08 mg · 0.022 mg7%2%
- Carbohydrates20.6 g · 7.5 g7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.73 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.84 g · 0.17 g3%·1%
- Potassium42.6 mg · 14.1 mg1%·<1%
- Calcium11.1 mg · 1.7 mg1%·<1%
- Iron0.77 mg · 0.13 mg4%·1%
- Magnesium9.9 mg · 10.3 mg2%·2%
- Phosphorus41.4 mg · 14.1 mg3%·1%
- Zinc0.24 mg · 0.18 mg2%·2%
- Copper0.04 mg · 0.038 mg4%·4%
- Selenium2.9 µg · 0.89 µg5%·2%
- Vitamin A1.5 µg · 6.3 µg<1%·1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin K2.4 µg · 0 µg2%·0%
- Niacin (B3)0.67 mg · 0.46 mg4%·3%
- Vitamin B60.02 mg · 0.013 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.