Applesauce cookie vs SunChips Multigrain Snack, original

Applesauce cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). More in applesauce cookie: folate (3.2×) and riboflavin (12×).

More in sunChips Multigrain Snack, original: vitamin E and fiber (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.078 mg · 2 mg
    1%13%
  • Fiber0.84 g · 2.5 g
    3%9%
  • Folate28.5 µg · 8.8 µg
    7%2%
  • Riboflavin (B2)0.069 mg · 0.006 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 2.3 g4%·5%
  • Total fat5.4 g · 6 g7%·8%
  • Saturated fatlimit1.4 g · 0.61 g7%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 19.1 g7%·7%
  • Sodiumlimit156 mg · 120 mg7%·5%
  • Potassium42.6 mg · 65.8 mg1%·1%
  • Calcium11.1 mg · 5.7 mg1%·<1%
  • Iron0.77 mg · 0.49 mg4%·3%
  • Magnesium9.9 mg · 21.5 mg2%·5%
  • Phosphorus41.4 mg · 62.9 mg3%·5%
  • Zinc0.24 mg · 0.47 mg2%·4%
  • Copper0.04 mg · 0.064 mg4%·7%
  • Selenium2.9 µg · 3.5 µg5%·6%
  • Vitamin A1.5 µg · 0.85 µg<1%·<1%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.68 µg2%·1%
  • Thiamin (B1)0.08 mg · 0.04 mg7%·3%
  • Niacin (B3)0.67 mg · 0.6 mg4%·4%
  • Vitamin B60.02 mg · 0.057 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 4.2 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis