Applesauce cookie vs SunChips Multigrain Snack, original

Applesauce cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 20 g of sunChips Multigrain Snack, original. More in sunChips Multigrain Snack, original: vitamin E and fiber (2.9×).

Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.058 mg · 1.4 mg
    <1%10%
  • Fiber0.62 g · 1.8 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 1.6 g3%·3%
  • Total fat4 g · 4.3 g5%·6%
  • Saturated fatlimit1 g · 0.44 g5%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 13.7 g6%·5%
  • Sodiumlimit116 mg · 86.2 mg5%·4%
  • Potassium31.6 mg · 47.3 mg1%·1%
  • Calcium8.2 mg · 4.1 mg1%·<1%
  • Iron0.57 mg · 0.35 mg3%·2%
  • Magnesium7.3 mg · 15.5 mg2%·4%
  • Phosphorus30.7 mg · 45.2 mg2%·4%
  • Zinc0.18 mg · 0.34 mg2%·3%
  • Copper0.03 mg · 0.046 mg3%·5%
  • Selenium2.2 µg · 2.5 µg4%·5%
  • Vitamin A1.1 µg · 0.61 µg<1%·<1%
  • Vitamin C0.11 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.8 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.059 mg · 0.029 mg5%·2%
  • Riboflavin (B2)0.051 mg · 0.004 mg4%·<1%
  • Niacin (B3)0.49 mg · 0.43 mg3%·3%
  • Vitamin B60.015 mg · 0.041 mg1%·2%
  • Folate21.1 µg · 6.3 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 3 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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