Applesauce cookie vs Corn cakes
In short
For the same 100 calories you eat 22 g of applesauce cookie or 26 g of corn cakes. Most of those in corn cakes come from carbohydrate.
More in applesauce cookie: saturated fat (9.3×), total fat (6.5×) and folate (4.3×). More in corn cakes: copper (3.6×), magnesium (4×) and niacin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.11 mg3%12%
- Magnesium7.3 mg · 29.5 mg2%7%
- Niacin (B3)0.49 mg · 1.3 mg3%8%
- Saturated fatlimit1 g · 0.11 g5%1%
- Total fat4 g · 0.62 g5%1%
- Folate21.1 µg · 4.9 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 2.1 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 21.6 g6%·8%
- Fiber0.62 g · 0.49 g2%·2%
- Sodiumlimit116 mg · 126 mg5%·5%
- Potassium31.6 mg · 40.6 mg1%·1%
- Calcium8.2 mg · 4.9 mg1%·<1%
- Iron0.57 mg · 0.36 mg3%·2%
- Phosphorus30.7 mg · 40.6 mg2%·3%
- Zinc0.18 mg · 0.52 mg2%·5%
- Selenium2.2 µg · 2.6 µg4%·5%
- Vitamin A1.1 µg · 18.1 µg<1%·2%
- Vitamin C0.11 mg · 0 mg<1%·0%
- Vitamin K1.8 µg · 0 µg1%·0%
- Thiamin (B1)0.059 mg · 0.065 mg5%·5%
- Riboflavin (B2)0.051 mg · 0.013 mg4%·1%
- Vitamin B60.015 mg · 0.036 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.