Applesauce cookie vs Taro chips
In short
For the same 100 calories you eat 22 g of applesauce cookie or 20 g of taro chips. More in applesauce cookie: folate (5.3×).
More in taro chips: vitamin E and vitamin B6 (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.058 mg · 2.3 mg<1%15%
- Vitamin B60.015 mg · 0.088 mg1%5%
- Folate21.1 µg · 4 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.46 g3%·1%
- Total fat4 g · 5 g5%·6%
- Saturated fatlimit1 g · 1.3 g5%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 13.7 g6%·5%
- Fiber0.62 g · 1.4 g2%·5%
- Sodiumlimit116 mg · 68.7 mg5%·3%
- Potassium31.6 mg · 152 mg1%·3%
- Calcium8.2 mg · 12 mg1%·1%
- Iron0.57 mg · 0.24 mg3%·1%
- Magnesium7.3 mg · 16.9 mg2%·4%
- Phosphorus30.7 mg · 26.3 mg2%·2%
- Zinc0.18 mg · 0.076 mg2%·1%
- Copper0.03 mg · 0.056 mg3%·6%
- Selenium2.2 µg · 0.36 µg4%·1%
- Vitamin A1.1 µg · 1.4 µg<1%·<1%
- Vitamin C0.11 mg · 1 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.8 µg · 3.6 µg1%·3%
- Thiamin (B1)0.059 mg · 0.035 mg5%·3%
- Riboflavin (B2)0.051 mg · 0.006 mg4%·<1%
- Niacin (B3)0.49 mg · 0.1 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 8.9 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.