Applesauce cookie vs Banana chips
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 147 calories in banana chips (1 oz, 28.4 g). More in applesauce cookie: sodium, folate (7.2×), riboflavin (14×), thiamin (3.3×) and selenium (6.9×).
More in banana chips: saturated fat (6.1×), total fat and fiber (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 8.2 g7%41%
- Sodiumlimit156 mg · 1.7 mg7%<1%
- Folate28.5 µg · 4 µg7%1%
- Total fat5.4 g · 9.5 g7%12%
- Riboflavin (B2)0.069 mg · 0.005 mg5%<1%
- Fiber0.84 g · 2.2 g3%8%
- Thiamin (B1)0.08 mg · 0.024 mg7%2%
- Selenium2.9 µg · 0.43 µg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.65 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 16.6 g7%·6%
- Potassium42.6 mg · 152 mg1%·3%
- Calcium11.1 mg · 5.1 mg1%·<1%
- Iron0.77 mg · 0.35 mg4%·2%
- Magnesium9.9 mg · 21.5 mg2%·5%
- Phosphorus41.4 mg · 15.9 mg3%·1%
- Zinc0.24 mg · 0.21 mg2%·2%
- Copper0.04 mg · 0.058 mg4%·6%
- Vitamin A1.5 µg · 1.1 µg<1%·<1%
- Vitamin C0.15 mg · 1.8 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.068 mg1%·<1%
- Vitamin K2.4 µg · 0.37 µg2%·<1%
- Niacin (B3)0.67 mg · 0.2 mg4%·1%
- Vitamin B60.02 mg · 0.074 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.