Applesauce cookie vs Rice-based oriental mix snacks
In short
Gram for gram, there are 12% more calories in rice-based oriental mix snacks than in applesauce cookie (506 vs 450 in 100 g). More in applesauce cookie: folate (2.5×), riboflavin, carbohydrates, vitamin K (3.3×) and sodium.
More in rice-based oriental mix snacks: fiber (4.7×), vitamin E, protein (2.8×), magnesium (3.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber10% vs 47%
2.8 g vs 13.2 g
- Vitamin E2% vs 37%
0.26 mg vs 5.6 mg
- Protein12% vs 35%
6.2 g vs 17.3 g
- Magnesium8% vs 28%
33 mg vs 118 mg
- Zinc7% vs 24%
0.79 mg vs 2.7 mg
- Folate24% vs 10%
95 µg vs 38 µg
- Phosphorus11% vs 21%
138 mg vs 262 mg
- Total fat23% vs 33%
18.1 g vs 25.6 g
- Riboflavin (B2)18% vs 11%
0.23 mg vs 0.14 mg
- Carbohydrates25% vs 19%
68.7 g vs 51.6 g
- Niacin (B3)14% vs 19%
2.2 mg vs 3.1 mg
- Vitamin K7% vs 2%
8 µg vs 2.4 µg
- Sodiumlimit23% vs 18%
520 mg vs 413 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.5 g · 3.8 g23%·19%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 328 mg3%·7%
- Calcium37 mg · 54 mg3%·4%
- Iron2.6 mg · 2.4 mg14%·14%
- Copper0.13 mg · 0.13 mg15%·15%
- Selenium9.8 µg · 8.1 µg18%·15%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.5 mg · 0.3 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.27 mg · 0.31 mg22%·26%
- Vitamin B60.066 mg · 0.072 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 18.1 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.