Applesauce cookie vs Taro chips
In short
Gram for gram, there are 11% more calories in taro chips than in applesauce cookie (498 vs 450 in 100 g). More in applesauce cookie: folate (4.8×), riboflavin (7.9×), selenium (5.4×), niacin (4.3×) and 4 more.
More in taro chips: vitamin E, vitamin B6 (6.6×), copper (2.1×), fiber (2.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 76%
0.26 mg vs 11.3 mg
- Vitamin B64% vs 26%
0.066 mg vs 0.44 mg
- Folate24% vs 5%
95 µg vs 20 µg
- Copper15% vs 31%
0.13 mg vs 0.28 mg
- Fiber10% vs 26%
2.8 g vs 7.2 g
- Riboflavin (B2)18% vs 2%
0.23 mg vs 0.029 mg
- Selenium18% vs 3%
9.8 µg vs 1.8 µg
- Potassium3% vs 16%
142 mg vs 755 mg
- Magnesium8% vs 20%
33 mg vs 84 mg
- Niacin (B3)14% vs 3%
2.2 mg vs 0.52 mg
- Saturated fatlimit23% vs 32%
4.5 g vs 6.4 g
- Total fat23% vs 32%
18.1 g vs 24.9 g
- Vitamin K7% vs 15%
8 µg vs 18 µg
- Protein12% vs 5%
6.2 g vs 2.3 g
- Thiamin (B1)22% vs 14%
0.27 mg vs 0.17 mg
- Sodiumlimit23% vs 15%
520 mg vs 342 mg
- Iron14% vs 7%
2.6 mg vs 1.2 mg
- Choline2% vs 8%
12 mg vs 44.3 mg
- Vitamin C1% vs 6%
0.5 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 68.1 g25%·25%
- Calcium37 mg · 60 mg3%·5%
- Phosphorus138 mg · 131 mg11%·10%
- Zinc0.79 mg · 0.38 mg7%·3%
- Vitamin A5 µg · 7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.