Applesauce cookie vs Banana chips
In short
Gram for gram, there are 15% more calories in banana chips than in applesauce cookie (519 vs 450 in 100 g). More in applesauce cookie: sodium, folate (6.8×), riboflavin (14×), thiamin (3.1×) and 6 more.
More in banana chips: saturated fat (6.4×), total fat, fiber (2.8×), vitamin B6 (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 145%
4.5 g vs 29 g
- Sodiumlimit23% vs <1%
520 mg vs 6 mg
- Folate24% vs 4%
95 µg vs 14 µg
- Total fat23% vs 43%
18.1 g vs 33.6 g
- Fiber10% vs 28%
2.8 g vs 7.7 g
- Riboflavin (B2)18% vs 1%
0.23 mg vs 0.017 mg
- Thiamin (B1)22% vs 7%
0.27 mg vs 0.085 mg
- Selenium18% vs 3%
9.8 µg vs 1.5 µg
- Vitamin B64% vs 15%
0.066 mg vs 0.26 mg
- Magnesium8% vs 18%
33 mg vs 76 mg
- Niacin (B3)14% vs 4%
2.2 mg vs 0.71 mg
- Potassium3% vs 11%
142 mg vs 536 mg
- Copper15% vs 23%
0.13 mg vs 0.2 mg
- Protein12% vs 5%
6.2 g vs 2.3 g
- Iron14% vs 7%
2.6 mg vs 1.3 mg
- Phosphorus11% vs 4%
138 mg vs 56 mg
- Vitamin C1% vs 7%
0.5 mg vs 6.3 mg
- Vitamin K7% vs 1%
8 µg vs 1.3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 58.4 g25%·21%
- Calcium37 mg · 18 mg3%·1%
- Zinc0.79 mg · 0.75 mg7%·7%
- Vitamin A5 µg · 4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.24 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 21.3 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.