Applesauce cookie vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 9% more calories in sunChips Multigrain Snack, original than in applesauce cookie (491 vs 450 in 100 g). More in applesauce cookie: riboflavin (12×), folate (3.1×), saturated fat (2.1×), thiamin and 3 more.
More in sunChips Multigrain Snack, original: vitamin E, fiber (3.1×), copper, magnesium (2.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 47%
0.26 mg vs 7 mg
- Fiber10% vs 31%
2.8 g vs 8.8 g
- Riboflavin (B2)18% vs 2%
0.23 mg vs 0.02 mg
- Folate24% vs 8%
95 µg vs 31 µg
- Saturated fatlimit23% vs 11%
4.5 g vs 2.2 g
- Thiamin (B1)22% vs 12%
0.27 mg vs 0.14 mg
- Copper15% vs 25%
0.13 mg vs 0.23 mg
- Magnesium8% vs 18%
33 mg vs 76 mg
- Vitamin B64% vs 12%
0.066 mg vs 0.2 mg
- Zinc7% vs 15%
0.79 mg vs 1.6 mg
- Phosphorus11% vs 18%
138 mg vs 222 mg
- Iron14% vs 10%
2.6 mg vs 1.7 mg
- Vitamin K7% vs 2%
8 µg vs 2.4 µg
- Selenium18% vs 22%
9.8 µg vs 12.2 µg
- Sodiumlimit23% vs 18%
520 mg vs 423 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.2 g · 8 g12%·16%
- Total fat18.1 g · 21.1 g23%·27%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 67.3 g25%·24%
- Potassium142 mg · 232 mg3%·5%
- Calcium37 mg · 20 mg3%·2%
- Vitamin A5 µg · 3 µg1%·<1%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.2 mg · 2.1 mg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 14.8 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.