Applesauce cookie vs Strained vegetable and brown rice babyfood

Applesauce cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.5 times as many calories in applesauce cookie as in strained vegetable and brown rice babyfood (450 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in applesauce cookie: sodium, saturated fat, total fat (12×), carbohydrates (5.7×) and 12 more. More in strained vegetable and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit520 mg · 14 mg
    23%1%
  • Saturated fatlimit4.5 g · 0.14 g
    23%1%
  • Total fat18.1 g · 1.5 g
    23%2%
  • Carbohydrates68.7 g · 12.1 g
    25%4%
  • Folate95 µg · 16 µg
    24%4%
  • Thiamin (B1)0.27 mg · 0.05 mg
    22%4%
  • Selenium9.8 µg · 1.2 µg
    18%2%
  • Riboflavin (B2)0.23 mg · 0.05 mg
    18%4%
  • Iron2.6 mg · 0.4 mg
    14%2%
  • Protein6.2 g · 1.9 g
    12%4%
  • Phosphorus138 mg · 33 mg
    11%3%
  • Niacin (B3)2.2 mg · 1.1 mg
    14%7%
  • Fiber2.8 g · 1.1 g
    10%4%
  • Copper0.13 mg · 0.08 mg
    15%9%
  • Zinc0.79 mg · 0.22 mg
    7%2%
  • Vitamin K8 µg · 13.4 µg
    7%11%
  • Magnesium33 mg · 15 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium142 mg · 135 mg3%·3%
  • Calcium37 mg · 14 mg3%·1%
  • Vitamin A5 µg · 8 µg1%·1%
  • Vitamin C0.5 mg · 0.3 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.15 mg2%·1%
  • Vitamin B60.066 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 15.2 mg2%·3%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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