Applesauce cookie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 22 g of applesauce cookie or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in applesauce cookie: sodium (5.7×) and saturated fat (4.9×). More in strained vegetable and brown rice babyfood: vitamin K (11×), copper (3.9×) and niacin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K1.8 µg · 19.4 µg1%16%
- Copper0.03 mg · 0.12 mg3%13%
- Niacin (B3)0.49 mg · 1.6 mg3%10%
- Sodiumlimit116 mg · 20.3 mg5%1%
- Saturated fatlimit1 g · 0.2 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 2.8 g3%·6%
- Total fat4 g · 2.2 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 17.5 g6%·6%
- Fiber0.62 g · 1.6 g2%·6%
- Potassium31.6 mg · 196 mg1%·4%
- Calcium8.2 mg · 20.3 mg1%·2%
- Iron0.57 mg · 0.58 mg3%·3%
- Magnesium7.3 mg · 21.7 mg2%·5%
- Phosphorus30.7 mg · 47.8 mg2%·4%
- Zinc0.18 mg · 0.32 mg2%·3%
- Selenium2.2 µg · 1.7 µg4%·3%
- Vitamin A1.1 µg · 11.6 µg<1%·1%
- Vitamin C0.11 mg · 0.43 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.22 mg<1%·1%
- Thiamin (B1)0.059 mg · 0.072 mg5%·6%
- Riboflavin (B2)0.051 mg · 0.072 mg4%·6%
- Vitamin B60.015 mg · 0.072 mg1%·4%
- Folate21.1 µg · 23.2 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 22 mg<1%·4%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.