Applesauce cookie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 22 g of applesauce cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (13×), fiber (18×), vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1.1 µg · 3,505 µg<1%389%
- Copper0.03 mg · 0.39 mg3%43%
- Fiber0.62 g · 11 g2%39%
- Vitamin K1.8 µg · 37.6 µg1%31%
- Vitamin E0.058 mg · 2.8 mg<1%19%
- Vitamin B60.015 mg · 0.24 mg1%14%
- Potassium31.6 mg · 614 mg1%13%
- Zinc0.18 mg · 0.95 mg2%9%
- Riboflavin (B2)0.051 mg · 0.14 mg4%11%
- Calcium8.2 mg · 90.5 mg1%7%
- Phosphorus30.7 mg · 100 mg2%8%
- Magnesium7.3 mg · 28.6 mg2%7%
- Sodiumlimit116 mg · 229 mg5%10%
- Niacin (B3)0.49 mg · 1.2 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 2.9 g3%·6%
- Total fat4 g · 1.4 g5%·2%
- Saturated fatlimit1 g · 0.25 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 24.9 g6%·9%
- Iron0.57 mg · 0.95 mg3%·5%
- Selenium2.2 µg · 3.8 µg4%·7%
- Vitamin C0.11 mg · 3.3 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.095 mg5%·8%
- Folate21.1 µg · 33.3 µg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 23.8 mg<1%·4%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.