Applesauce cookie vs Peas and brown rice babyfood

Applesauce cookiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.

More in applesauce cookie: sodium (12×), saturated fat (6.4×) and total fat (5.1×). More in peas and brown rice babyfood: vitamin K (11×), fiber (6.3×), copper (4.2×), niacin (4.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K1.8 µg · 19.7 µg
    1%16%
  • Fiber0.62 g · 3.9 g
    2%14%
  • Copper0.03 mg · 0.13 mg
    3%14%
  • Niacin (B3)0.49 mg · 2.2 mg
    3%14%
  • Iron0.57 mg · 2.3 mg
    3%13%
  • Thiamin (B1)0.059 mg · 0.16 mg
    5%13%
  • Protein1.4 g · 5.3 g
    3%11%
  • Magnesium7.3 mg · 39.1 mg
    2%9%
  • Riboflavin (B2)0.051 mg · 0.13 mg
    4%10%
  • Vitamin C0.11 mg · 4.7 mg
    <1%5%
  • Zinc0.18 mg · 0.72 mg
    2%7%
  • Vitamin B60.015 mg · 0.094 mg
    1%6%
  • Sodiumlimit116 mg · 9.4 mg
    5%<1%
  • Saturated fatlimit1 g · 0.16 g
    5%1%
  • Total fat4 g · 0.78 g
    5%1%
  • Phosphorus30.7 mg · 81.3 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 18 g6%·7%
  • Potassium31.6 mg · 145 mg1%·3%
  • Calcium8.2 mg · 21.9 mg1%·2%
  • Selenium2.2 µg · 1.9 µg4%·3%
  • Vitamin A1.1 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.11 mg<1%·1%
  • Folate21.1 µg · 25 µg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 23 mg<1%·4%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis