Applesauce cookie vs Peas and brown rice babyfood
In short
Gram for gram, there are 7 times as many calories in applesauce cookie as in peas and brown rice babyfood (450 vs 64 in 100 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in applesauce cookie: total fat, sodium, saturated fat, carbohydrates (6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat18.1 g · 0.5 g23%1%
- Sodiumlimit520 mg · 6 mg23%<1%
- Saturated fatlimit4.5 g · 0.1 g23%1%
- Carbohydrates68.7 g · 11.5 g25%4%
- Folate95 µg · 16 µg24%4%
- Selenium9.8 µg · 1.2 µg18%2%
- Thiamin (B1)0.27 mg · 0.1 mg22%8%
- Riboflavin (B2)0.23 mg · 0.08 mg18%6%
- Phosphorus138 mg · 52 mg11%4%
- Iron2.6 mg · 1.5 mg14%8%
- Copper0.13 mg · 0.08 mg15%9%
- Protein6.2 g · 3.4 g12%7%
- Niacin (B3)2.2 mg · 1.4 mg14%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 2.5 g10%·9%
- Potassium142 mg · 93 mg3%·2%
- Calcium37 mg · 14 mg3%·1%
- Magnesium33 mg · 25 mg8%·6%
- Zinc0.79 mg · 0.46 mg7%·4%
- Vitamin A5 µg · 19 µg1%·2%
- Vitamin C0.5 mg · 3 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.07 mg2%·<1%
- Vitamin K8 µg · 12.6 µg7%·11%
- Vitamin B60.066 mg · 0.06 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 14.7 mg2%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.