Applesauce cookie vs Baby pretzels

Applesauce cookieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in applesauce cookie than in baby pretzels (450 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in applesauce cookie: total fat (9.1×), saturated fat (11×), sodium, vitamin K and selenium. More in baby pretzels: thiamin, riboflavin, protein, folate and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat18.1 g · 2 g
    23%3%
  • Saturated fatlimit4.5 g · 0.4 g
    23%2%
  • Thiamin (B1)0.27 mg · 0.46 mg
    22%39%
  • Sodiumlimit520 mg · 269 mg
    23%12%
  • Riboflavin (B2)0.23 mg · 0.36 mg
    18%27%
  • Protein6.2 g · 10.8 g
    12%22%
  • Folate95 µg · 131 µg
    24%33%
  • Niacin (B3)2.2 mg · 3.6 mg
    14%22%
  • Iron2.6 mg · 3.8 mg
    14%21%
  • Vitamin K8 µg · 0.3 µg
    7%<1%
  • Carbohydrates68.7 g · 82.2 g
    25%30%
  • Selenium9.8 µg · 7.6 µg
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 2.3 g10%·8%
  • Potassium142 mg · 137 mg3%·3%
  • Calcium37 mg · 25 mg3%·2%
  • Magnesium33 mg · 28 mg8%·7%
  • Phosphorus138 mg · 110 mg11%·9%
  • Zinc0.79 mg · 0.78 mg7%·7%
  • Copper0.13 mg · 0.14 mg15%·16%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin C0.5 mg · 3.8 mg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.28 mg2%·2%
  • Vitamin B60.066 mg · 0.083 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce cookie withToddler carrots babyfoodPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfood