Applesauce cookie vs Baby pretzels

Applesauce cookieBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in applesauce cookie: total fat (9.6×) and saturated fat (12×). More in baby pretzels: thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat5.4 g · 0.57 g
    7%1%
  • Saturated fatlimit1.4 g · 0.11 g
    7%1%
  • Thiamin (B1)0.08 mg · 0.13 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 3.1 g4%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 23.3 g7%·8%
  • Fiber0.84 g · 0.65 g3%·2%
  • Sodiumlimit156 mg · 76.3 mg7%·3%
  • Potassium42.6 mg · 38.8 mg1%·1%
  • Calcium11.1 mg · 7.1 mg1%·1%
  • Iron0.77 mg · 1.1 mg4%·6%
  • Magnesium9.9 mg · 7.9 mg2%·2%
  • Phosphorus41.4 mg · 31.2 mg3%·2%
  • Zinc0.24 mg · 0.22 mg2%·2%
  • Copper0.04 mg · 0.041 mg4%·5%
  • Selenium2.9 µg · 2.2 µg5%·4%
  • Vitamin A1.5 µg · 0 µg<1%·0%
  • Vitamin C0.15 mg · 1.1 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.079 mg1%·1%
  • Vitamin K2.4 µg · 0.085 µg2%·<1%
  • Riboflavin (B2)0.069 mg · 0.1 mg5%·8%
  • Niacin (B3)0.67 mg · 1 mg4%·6%
  • Vitamin B60.02 mg · 0.024 mg1%·1%
  • Folate28.5 µg · 37.1 µg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis