Applesauce cookie vs Toddler carrots babyfood

Applesauce cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in applesauce cookie: carbohydrates (14×), total fat, saturated fat, folate (14×) and 4 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A1.5 µg · 209 µg
    <1%23%
  • Carbohydrates20.6 g · 1.5 g
    7%1%
  • Total fat5.4 g · 0.085 g
    7%<1%
  • Saturated fatlimit1.4 g · 0.015 g
    7%<1%
  • Folate28.5 µg · 2 µg
    7%<1%
  • Thiamin (B1)0.08 mg · 0.006 mg
    7%<1%
  • Sodiumlimit156 mg · 13.6 mg
    7%1%
  • Selenium2.9 µg · 0.23 µg
    5%<1%
  • Riboflavin (B2)0.069 mg · 0.009 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.17 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.84 g · 0.65 g3%·2%
  • Potassium42.6 mg · 36.6 mg1%·1%
  • Calcium11.1 mg · 5.4 mg1%·<1%
  • Iron0.77 mg · 0.057 mg4%·<1%
  • Magnesium9.9 mg · 1.7 mg2%·<1%
  • Phosphorus41.4 mg · 6 mg3%·<1%
  • Zinc0.24 mg · 0.057 mg2%·1%
  • Copper0.04 mg · 0.023 mg4%·3%
  • Vitamin C0.15 mg · 0.2 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.17 mg1%·1%
  • Vitamin K2.4 µg · 2.2 µg2%·2%
  • Niacin (B3)0.67 mg · 0.071 mg4%·<1%
  • Vitamin B60.02 mg · 0.014 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 1.4 mg1%·<1%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce cookie withPeas and brown rice babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood
Applesauce cookie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis