Applesauce cookie vs Toddler carrots babyfood

Applesauce cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21 times as many calories in applesauce cookie as in toddler carrots babyfood (450 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in applesauce cookie: carbohydrates (13×), total fat, saturated fat, folate (14×) and 11 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A5 µg · 736 µg
    1%82%
  • Carbohydrates68.7 g · 5.2 g
    25%2%
  • Total fat18.1 g · 0.3 g
    23%<1%
  • Saturated fatlimit4.5 g · 0.052 g
    23%<1%
  • Folate95 µg · 7 µg
    24%2%
  • Thiamin (B1)0.27 mg · 0.02 mg
    22%2%
  • Sodiumlimit520 mg · 48 mg
    23%2%
  • Selenium9.8 µg · 0.8 µg
    18%1%
  • Riboflavin (B2)0.23 mg · 0.03 mg
    18%2%
  • Iron2.6 mg · 0.2 mg
    14%1%
  • Niacin (B3)2.2 mg · 0.25 mg
    14%2%
  • Protein6.2 g · 0.6 g
    12%1%
  • Phosphorus138 mg · 21 mg
    11%2%
  • Magnesium33 mg · 6 mg
    8%1%
  • Copper0.13 mg · 0.081 mg
    15%9%
  • Zinc0.79 mg · 0.2 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 2.3 g10%·8%
  • Potassium142 mg · 129 mg3%·3%
  • Calcium37 mg · 19 mg3%·1%
  • Vitamin C0.5 mg · 0.7 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.59 mg2%·4%
  • Vitamin K8 µg · 7.9 µg7%·7%
  • Vitamin B60.066 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 5 mg2%·1%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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