Applesauce cookie vs Baby food, cookies

Applesauce cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 450 in 100 g of applesauce cookie, 433 of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.

More in applesauce cookie: saturated fat, sodium, fiber (14×), copper and 2 more. More in baby food, cookies: vitamin B6, riboflavin (14×), thiamin (5.5×), niacin (7.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.066 mg · 5.9 mg
    4%347%
  • Riboflavin (B2)0.23 mg · 3.2 mg
    18%248%
  • Thiamin (B1)0.27 mg · 1.5 mg
    22%122%
  • Niacin (B3)2.2 mg · 16 mg
    14%100%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Selenium9.8 µg · 17.2 µg
    18%31%
  • Folate95 µg · 145 µg
    24%36%
  • Protein6.2 g · 11.8 g
    12%24%
  • Saturated fatlimit4.5 g · 2.4 g
    23%12%
  • Sodiumlimit520 mg · 300 mg
    23%13%
  • Fiber2.8 g · 0.2 g
    10%1%
  • Iron2.6 mg · 4.2 mg
    14%23%
  • Potassium142 mg · 501 mg
    3%11%
  • Vitamin C0.5 mg · 7 mg
    1%8%
  • Copper0.13 mg · 0.074 mg
    15%8%
  • Total fat18.1 g · 13.2 g
    23%17%
  • Vitamin K8 µg · 1.1 µg
    7%1%
  • Calcium37 mg · 101 mg
    3%8%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates68.7 g · 67.1 g25%·24%
  • Magnesium33 mg · 49 mg8%·12%
  • Phosphorus138 mg · 179 mg11%·14%
  • Zinc0.79 mg · 1.1 mg7%·10%
  • Vitamin A5 µg · 6 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.46 mg2%·3%
  • Choline12 mg · 28.3 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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