Applesauce cookie vs Baby food, cookies
In short
Gram for gram, the calories are about the same: 450 in 100 g of applesauce cookie, 433 of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in applesauce cookie: saturated fat, sodium, fiber (14×), copper and 2 more. More in baby food, cookies: vitamin B6, riboflavin (14×), thiamin (5.5×), niacin (7.2×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 347%
0.066 mg vs 5.9 mg
- Riboflavin (B2)18% vs 248%
0.23 mg vs 3.2 mg
- Thiamin (B1)22% vs 122%
0.27 mg vs 1.5 mg
- Niacin (B3)14% vs 100%
2.2 mg vs 16 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Selenium18% vs 31%
9.8 µg vs 17.2 µg
- Folate24% vs 36%
95 µg vs 145 µg
- Protein12% vs 24%
6.2 g vs 11.8 g
- Saturated fatlimit23% vs 12%
4.5 g vs 2.4 g
- Sodiumlimit23% vs 13%
520 mg vs 300 mg
- Fiber10% vs 1%
2.8 g vs 0.2 g
- Iron14% vs 23%
2.6 mg vs 4.2 mg
- Potassium3% vs 11%
142 mg vs 501 mg
- Vitamin C1% vs 8%
0.5 mg vs 7 mg
- Copper15% vs 8%
0.13 mg vs 0.074 mg
- Total fat23% vs 17%
18.1 g vs 13.2 g
- Vitamin K7% vs 1%
8 µg vs 1.1 µg
- Calcium3% vs 8%
37 mg vs 101 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates68.7 g · 67.1 g25%·24%
- Magnesium33 mg · 49 mg8%·12%
- Phosphorus138 mg · 179 mg11%·14%
- Zinc0.79 mg · 1.1 mg7%·10%
- Vitamin A5 µg · 6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.46 mg2%·3%
- Choline12 mg · 28.3 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.