Applesauce cookie vs Toddler carrots babyfood
In short
Gram for gram, there are 21 times as many calories in applesauce cookie as in toddler carrots babyfood (450 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in applesauce cookie: carbohydrates (13×), total fat, saturated fat, folate (14×) and 11 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 82%
5 µg vs 736 µg
- Carbohydrates25% vs 2%
68.7 g vs 5.2 g
- Total fat23% vs <1%
18.1 g vs 0.3 g
- Saturated fatlimit23% vs <1%
4.5 g vs 0.052 g
- Folate24% vs 2%
95 µg vs 7 µg
- Thiamin (B1)22% vs 2%
0.27 mg vs 0.02 mg
- Sodiumlimit23% vs 2%
520 mg vs 48 mg
- Selenium18% vs 1%
9.8 µg vs 0.8 µg
- Riboflavin (B2)18% vs 2%
0.23 mg vs 0.03 mg
- Iron14% vs 1%
2.6 mg vs 0.2 mg
- Niacin (B3)14% vs 2%
2.2 mg vs 0.25 mg
- Protein12% vs 1%
6.2 g vs 0.6 g
- Phosphorus11% vs 2%
138 mg vs 21 mg
- Magnesium8% vs 1%
33 mg vs 6 mg
- Copper15% vs 9%
0.13 mg vs 0.081 mg
- Zinc7% vs 2%
0.79 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 2.3 g10%·8%
- Potassium142 mg · 129 mg3%·3%
- Calcium37 mg · 19 mg3%·1%
- Vitamin C0.5 mg · 0.7 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.59 mg2%·4%
- Vitamin K8 µg · 7.9 µg7%·7%
- Vitamin B60.066 mg · 0.05 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 5 mg2%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.