Applesauce cookie vs Peas and brown rice babyfood

Applesauce cookiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.

More in applesauce cookie: sodium (11×), saturated fat (5.9×) and total fat (4.7×). More in peas and brown rice babyfood: vitamin K (12×), fiber (6.8×), copper (4.6×), niacin (4.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K2.4 µg · 29 µg
    2%24%
  • Fiber0.84 g · 5.8 g
    3%21%
  • Copper0.04 mg · 0.18 mg
    4%20%
  • Niacin (B3)0.67 mg · 3.2 mg
    4%20%
  • Iron0.77 mg · 3.5 mg
    4%19%
  • Thiamin (B1)0.08 mg · 0.23 mg
    7%19%
  • Protein1.9 g · 7.8 g
    4%16%
  • Magnesium9.9 mg · 57.5 mg
    2%14%
  • Riboflavin (B2)0.069 mg · 0.18 mg
    5%14%
  • Vitamin C0.15 mg · 6.9 mg
    <1%8%
  • Zinc0.24 mg · 1.1 mg
    2%10%
  • Vitamin B60.02 mg · 0.14 mg
    1%8%
  • Phosphorus41.4 mg · 120 mg
    3%10%
  • Sodiumlimit156 mg · 13.8 mg
    7%1%
  • Saturated fatlimit1.4 g · 0.23 g
    7%1%
  • Choline3.6 mg · 33.8 mg
    1%6%
  • Total fat5.4 g · 1.1 g
    7%1%
  • Vitamin A1.5 µg · 43.7 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 26.4 g7%·10%
  • Potassium42.6 mg · 214 mg1%·5%
  • Calcium11.1 mg · 32.2 mg1%·2%
  • Selenium2.9 µg · 2.8 µg5%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.16 mg1%·1%
  • Folate28.5 µg · 36.8 µg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis