Applesauce cookie vs Strained vegetable and brown rice babyfood

Applesauce cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in applesauce cookie: sodium (4.8×) and saturated fat (4.2×). More in strained vegetable and brown rice babyfood: vitamin K (13×), copper (4.6×), niacin (3.8×), fiber (3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K2.4 µg · 30.8 µg
    2%26%
  • Copper0.04 mg · 0.18 mg
    4%20%
  • Niacin (B3)0.67 mg · 2.5 mg
    4%16%
  • Fiber0.84 g · 2.5 g
    3%9%
  • Magnesium9.9 mg · 34.5 mg
    2%8%
  • Choline3.6 mg · 35 mg
    1%6%
  • Potassium42.6 mg · 311 mg
    1%7%
  • Vitamin B60.02 mg · 0.12 mg
    1%7%
  • Sodiumlimit156 mg · 32.2 mg
    7%1%
  • Saturated fatlimit1.4 g · 0.32 g
    7%2%
  • Protein1.9 g · 4.4 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.4 g · 3.5 g7%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 27.8 g7%·10%
  • Calcium11.1 mg · 32.2 mg1%·2%
  • Iron0.77 mg · 0.92 mg4%·5%
  • Phosphorus41.4 mg · 75.9 mg3%·6%
  • Zinc0.24 mg · 0.51 mg2%·5%
  • Selenium2.9 µg · 2.8 µg5%·5%
  • Vitamin A1.5 µg · 18.4 µg<1%·2%
  • Vitamin C0.15 mg · 0.69 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.34 mg1%·2%
  • Thiamin (B1)0.08 mg · 0.12 mg7%·10%
  • Riboflavin (B2)0.069 mg · 0.12 mg5%·9%
  • Folate28.5 µg · 36.8 µg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis