Applesauce cookie vs Baby pretzels
In short
Gram for gram, there are 13% more calories in applesauce cookie than in baby pretzels (450 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in applesauce cookie: total fat (9.1×), saturated fat (11×), sodium, vitamin K and selenium. More in baby pretzels: thiamin, riboflavin, protein, folate and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat23% vs 3%
18.1 g vs 2 g
- Saturated fatlimit23% vs 2%
4.5 g vs 0.4 g
- Thiamin (B1)22% vs 39%
0.27 mg vs 0.46 mg
- Sodiumlimit23% vs 12%
520 mg vs 269 mg
- Riboflavin (B2)18% vs 27%
0.23 mg vs 0.36 mg
- Protein12% vs 22%
6.2 g vs 10.8 g
- Folate24% vs 33%
95 µg vs 131 µg
- Niacin (B3)14% vs 22%
2.2 mg vs 3.6 mg
- Iron14% vs 21%
2.6 mg vs 3.8 mg
- Vitamin K7% vs <1%
8 µg vs 0.3 µg
- Carbohydrates25% vs 30%
68.7 g vs 82.2 g
- Selenium18% vs 14%
9.8 µg vs 7.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 2.3 g10%·8%
- Potassium142 mg · 137 mg3%·3%
- Calcium37 mg · 25 mg3%·2%
- Magnesium33 mg · 28 mg8%·7%
- Phosphorus138 mg · 110 mg11%·9%
- Zinc0.79 mg · 0.78 mg7%·7%
- Copper0.13 mg · 0.14 mg15%·16%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.5 mg · 3.8 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.28 mg2%·2%
- Vitamin B60.066 mg · 0.083 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.