Applesauce cookie vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 6.5 times as many calories in applesauce cookie as in strained vegetable and brown rice babyfood (450 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in applesauce cookie: sodium, saturated fat, total fat (12×), carbohydrates (5.7×) and 12 more. More in strained vegetable and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit23% vs 1%
520 mg vs 14 mg
- Saturated fatlimit23% vs 1%
4.5 g vs 0.14 g
- Total fat23% vs 2%
18.1 g vs 1.5 g
- Carbohydrates25% vs 4%
68.7 g vs 12.1 g
- Folate24% vs 4%
95 µg vs 16 µg
- Thiamin (B1)22% vs 4%
0.27 mg vs 0.05 mg
- Selenium18% vs 2%
9.8 µg vs 1.2 µg
- Riboflavin (B2)18% vs 4%
0.23 mg vs 0.05 mg
- Iron14% vs 2%
2.6 mg vs 0.4 mg
- Protein12% vs 4%
6.2 g vs 1.9 g
- Phosphorus11% vs 3%
138 mg vs 33 mg
- Niacin (B3)14% vs 7%
2.2 mg vs 1.1 mg
- Fiber10% vs 4%
2.8 g vs 1.1 g
- Copper15% vs 9%
0.13 mg vs 0.08 mg
- Zinc7% vs 2%
0.79 mg vs 0.22 mg
- Vitamin K7% vs 11%
8 µg vs 13.4 µg
- Magnesium8% vs 4%
33 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 135 mg3%·3%
- Calcium37 mg · 14 mg3%·1%
- Vitamin A5 µg · 8 µg1%·1%
- Vitamin C0.5 mg · 0.3 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.15 mg2%·1%
- Vitamin B60.066 mg · 0.05 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 15.2 mg2%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.