Applesauce cookie vs Dehydrated bananas or banana powder

Applesauce cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in applesauce cookie than in dehydrated bananas or banana powder (450 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in applesauce cookie: sodium, total fat (10×), folate (6.8×), saturated fat (6.5×) and 6 more. More in dehydrated bananas or banana powder: potassium (11×), copper (2.9×), fiber (3.5×), vitamin B6 (6.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Potassium142 mg · 1,491 mg
    3%32%
  • Copper0.13 mg · 0.39 mg
    15%43%
  • Fiber2.8 g · 9.9 g
    10%35%
  • Sodiumlimit520 mg · 3 mg
    23%<1%
  • Vitamin B60.066 mg · 0.44 mg
    4%26%
  • Total fat18.1 g · 1.8 g
    23%2%
  • Folate95 µg · 14 µg
    24%4%
  • Saturated fatlimit4.5 g · 0.7 g
    23%3%
  • Magnesium33 mg · 108 mg
    8%26%
  • Selenium9.8 µg · 3.9 µg
    18%7%
  • Iron2.6 mg · 1.1 mg
    14%6%
  • Thiamin (B1)0.27 mg · 0.18 mg
    22%15%
  • Vitamin C0.5 mg · 7 mg
    1%8%
  • Carbohydrates68.7 g · 88.3 g
    25%32%
  • Phosphorus138 mg · 74 mg
    11%6%
  • Vitamin K8 µg · 2 µg
    7%2%
  • Protein6.2 g · 3.9 g
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium37 mg · 22 mg3%·2%
  • Zinc0.79 mg · 0.61 mg7%·6%
  • Vitamin A5 µg · 12 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.39 mg2%·3%
  • Riboflavin (B2)0.23 mg · 0.24 mg18%·18%
  • Niacin (B3)2.2 mg · 2.8 mg14%·18%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 19.6 mg2%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis