Applesauce cookie vs Bananas, raw

Applesauce cookieBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.1 times as many calories in applesauce cookie as in bananas, raw (450 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.

More in applesauce cookie: total fat, sodium, saturated fat, thiamin (8.6×) and 11 more. More in bananas, raw: vitamin B6 (5.6×), vitamin C (17×) and potassium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat18.1 g · 0.33 g
    23%<1%
  • Sodiumlimit520 mg · 1 mg
    23%<1%
  • Saturated fatlimit4.5 g · 0.11 g
    23%1%
  • Thiamin (B1)0.27 mg · 0.031 mg
    22%3%
  • Folate95 µg · 20 µg
    24%5%
  • Vitamin B60.066 mg · 0.37 mg
    4%22%
  • Carbohydrates68.7 g · 22.8 g
    25%8%
  • Selenium9.8 µg · 1 µg
    18%2%
  • Iron2.6 mg · 0.26 mg
    14%1%
  • Riboflavin (B2)0.23 mg · 0.073 mg
    18%6%
  • Protein6.2 g · 1.1 g
    12%2%
  • Niacin (B3)2.2 mg · 0.67 mg
    14%4%
  • Phosphorus138 mg · 22 mg
    11%2%
  • Vitamin C0.5 mg · 8.7 mg
    1%10%
  • Vitamin K8 µg · 0.5 µg
    7%<1%
  • Copper0.13 mg · 0.078 mg
    15%9%
  • Zinc0.79 mg · 0.15 mg
    7%1%
  • Potassium142 mg · 358 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 2.6 g10%·9%
  • Calcium37 mg · 5 mg3%·<1%
  • Magnesium33 mg · 27 mg8%·6%
  • Vitamin A5 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.1 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 9.8 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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