Applesauce cookie vs Bananas, raw

Applesauce cookieBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 112 g of bananas, raw. Most of those in bananas, raw come from carbohydrate.

More in applesauce cookie: sodium, total fat (11×) and saturated fat (8×). More in bananas, raw: vitamin B6, vitamin C, fiber (4.7×), potassium (13×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.015 mg · 0.41 mg
    1%24%
  • Vitamin C0.11 mg · 9.8 mg
    <1%11%
  • Fiber0.62 g · 2.9 g
    2%10%
  • Potassium31.6 mg · 402 mg
    1%9%
  • Copper0.03 mg · 0.088 mg
    3%10%
  • Magnesium7.3 mg · 30.3 mg
    2%7%
  • Sodiumlimit116 mg · 1.1 mg
    5%<1%
  • Total fat4 g · 0.37 g
    5%<1%
  • Saturated fatlimit1 g · 0.13 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 1.2 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 25.7 g6%·9%
  • Calcium8.2 mg · 5.6 mg1%·<1%
  • Iron0.57 mg · 0.29 mg3%·2%
  • Phosphorus30.7 mg · 24.7 mg2%·2%
  • Zinc0.18 mg · 0.17 mg2%·2%
  • Selenium2.2 µg · 1.1 µg4%·2%
  • Vitamin A1.1 µg · 3.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.11 mg<1%·1%
  • Vitamin K1.8 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.059 mg · 0.035 mg5%·3%
  • Riboflavin (B2)0.051 mg · 0.082 mg4%·6%
  • Niacin (B3)0.49 mg · 0.75 mg3%·5%
  • Folate21.1 µg · 22.5 µg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 11 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Bananas, raw: nutrition compared | MyFoodAnalysis