Applesauce cookie vs Odwalla Strawberry Banana smoothie

Applesauce cookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 208 g of odwalla Strawberry Banana smoothie. Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.

More in applesauce cookie: sodium, saturated fat (8.2×) and total fat (6×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (3×), potassium (13×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.058 mg · 18.6 mg
    <1%124%
  • Vitamin C0.11 mg · 80 mg
    <1%89%
  • Folate21.1 µg · 62.5 µg
    5%16%
  • Potassium31.6 mg · 419 mg
    1%9%
  • Vitamin B60.015 mg · 0.14 mg
    1%8%
  • Copper0.03 mg · 0.083 mg
    3%9%
  • Magnesium7.3 mg · 29.2 mg
    2%7%
  • Sodiumlimit116 mg · 4.2 mg
    5%<1%
  • Saturated fatlimit1 g · 0.12 g
    5%1%
  • Total fat4 g · 0.67 g
    5%1%
  • Riboflavin (B2)0.051 mg · 0.1 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 1 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 23 g6%·8%
  • Fiber0.62 g · 1.3 g2%·4%
  • Calcium8.2 mg · 20.8 mg1%·2%
  • Iron0.57 mg · 0.42 mg3%·2%
  • Phosphorus30.7 mg · 37.5 mg2%·3%
  • Zinc0.18 mg · 0.17 mg2%·2%
  • Selenium2.2 µg · 0.42 µg4%·1%
  • Vitamin A1.1 µg · 22.9 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.8 µg · 1.7 µg1%·1%
  • Thiamin (B1)0.059 mg · 0.1 mg5%·9%
  • Niacin (B3)0.49 mg · 0.59 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 7.9 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Green Machine smoothieNaked Juice Strawberry Banana smoothie
Applesauce cookie vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis