Applesauce cookie vs Odwalla Strawberry Banana smoothie

Applesauce cookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.4 times as many calories in applesauce cookie as in odwalla Strawberry Banana smoothie (450 vs 48 in 100 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.

More in applesauce cookie: total fat, sodium, saturated fat, carbohydrates (6.2×) and 13 more. More in odwalla Strawberry Banana smoothie: vitamin E and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.26 mg · 8.9 mg
    2%60%
  • Vitamin C0.5 mg · 38.4 mg
    1%43%
  • Total fat18.1 g · 0.32 g
    23%<1%
  • Sodiumlimit520 mg · 2 mg
    23%<1%
  • Saturated fatlimit4.5 g · 0.059 g
    23%<1%
  • Carbohydrates68.7 g · 11.1 g
    25%4%
  • Thiamin (B1)0.27 mg · 0.05 mg
    22%4%
  • Selenium9.8 µg · 0.2 µg
    18%<1%
  • Folate95 µg · 30 µg
    24%8%
  • Riboflavin (B2)0.23 mg · 0.05 mg
    18%4%
  • Iron2.6 mg · 0.2 mg
    14%1%
  • Niacin (B3)2.2 mg · 0.28 mg
    14%2%
  • Protein6.2 g · 0.5 g
    12%1%
  • Copper0.13 mg · 0.04 mg
    15%4%
  • Phosphorus138 mg · 18 mg
    11%1%
  • Fiber2.8 g · 0.6 g
    10%2%
  • Zinc0.79 mg · 0.08 mg
    7%1%
  • Vitamin K8 µg · 0.8 µg
    7%1%
  • Magnesium33 mg · 14 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium142 mg · 201 mg3%·4%
  • Calcium37 mg · 10 mg3%·1%
  • Vitamin A5 µg · 11 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.066 mg · 0.065 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 3.8 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Green Machine smoothieNaked Juice Strawberry Banana smoothie