Applesauce cookie vs Naked Juice Green Machine smoothie

Applesauce cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.5 times as many calories in applesauce cookie as in naked Juice Green Machine smoothie (450 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in applesauce cookie: total fat, sodium, saturated fat, carbohydrates (5.5×) and 12 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.6×) and vitamin C (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.63 µg
    0%26%
  • Total fat18.1 g · 0.26 g
    23%<1%
  • Sodiumlimit520 mg · 6 mg
    23%<1%
  • Saturated fatlimit4.5 g · 0.053 g
    23%<1%
  • Carbohydrates68.7 g · 12.5 g
    25%5%
  • Folate95 µg · 15 µg
    24%4%
  • Selenium9.8 µg · 0.4 µg
    18%1%
  • Thiamin (B1)0.27 mg · 0.07 mg
    22%6%
  • Niacin (B3)2.2 mg · 0.29 mg
    14%2%
  • Iron2.6 mg · 0.42 mg
    14%2%
  • Protein6.2 g · 0.6 g
    12%1%
  • Vitamin K8 µg · 21.2 µg
    7%18%
  • Riboflavin (B2)0.23 mg · 0.09 mg
    18%7%
  • Phosphorus138 mg · 15 mg
    11%1%
  • Copper0.13 mg · 0.053 mg
    15%6%
  • Vitamin C0.5 mg · 8.2 mg
    1%9%
  • Fiber2.8 g · 0.7 g
    10%3%
  • Zinc0.79 mg · 0.06 mg
    7%1%
  • Magnesium33 mg · 10 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium142 mg · 165 mg3%·4%
  • Calcium37 mg · 11 mg3%·1%
  • Vitamin A5 µg · 21 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.3 mg2%·2%
  • Vitamin B60.066 mg · 0.075 mg4%·4%
  • Choline12 mg · 4.3 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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