Applesauce cookie vs Naked Juice Green Machine smoothie

Applesauce cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in applesauce cookie: sodium (10×), total fat (8.2×) and saturated fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%50%
  • Vitamin K1.8 µg · 40 µg
    1%33%
  • Vitamin C0.11 mg · 15.5 mg
    <1%17%
  • Riboflavin (B2)0.051 mg · 0.17 mg
    4%13%
  • Copper0.03 mg · 0.1 mg
    3%11%
  • Vitamin B60.015 mg · 0.14 mg
    1%8%
  • Thiamin (B1)0.059 mg · 0.13 mg
    5%11%
  • Potassium31.6 mg · 311 mg
    1%7%
  • Sodiumlimit116 mg · 11.3 mg
    5%<1%
  • Total fat4 g · 0.49 g
    5%1%
  • Saturated fatlimit1 g · 0.1 g
    5%1%
  • Vitamin A1.1 µg · 39.6 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 1.1 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 23.6 g6%·9%
  • Fiber0.62 g · 1.3 g2%·5%
  • Calcium8.2 mg · 20.8 mg1%·2%
  • Iron0.57 mg · 0.79 mg3%·4%
  • Magnesium7.3 mg · 18.9 mg2%·4%
  • Phosphorus30.7 mg · 28.3 mg2%·2%
  • Zinc0.18 mg · 0.11 mg2%·1%
  • Selenium2.2 µg · 0.75 µg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.57 mg<1%·4%
  • Niacin (B3)0.49 mg · 0.55 mg3%·3%
  • Folate21.1 µg · 28.3 µg5%·7%
  • Choline2.7 mg · 8.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis