Applesauce cookie vs Naked Juice Strawberry Banana smoothie

Applesauce cookieNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 200 g of naked Juice Strawberry Banana smoothie. Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in applesauce cookie: sodium, total fat (7.4×) and saturated fat (8.2×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (16×), folate (3.3×), potassium (13×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.11 mg · 16.8 mg
    <1%19%
  • Vitamin B60.015 mg · 0.23 mg
    1%14%
  • Folate21.1 µg · 70 µg
    5%18%
  • Potassium31.6 mg · 402 mg
    1%9%
  • Copper0.03 mg · 0.08 mg
    3%9%
  • Magnesium7.3 mg · 28 mg
    2%7%
  • Sodiumlimit116 mg · 4 mg
    5%<1%
  • Riboflavin (B2)0.051 mg · 0.11 mg
    4%9%
  • Total fat4 g · 0.54 g
    5%1%
  • Saturated fatlimit1 g · 0.12 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.96 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 23.3 g6%·8%
  • Fiber0.62 g · 1.2 g2%·4%
  • Calcium8.2 mg · 20 mg1%·2%
  • Iron0.57 mg · 0.4 mg3%·2%
  • Phosphorus30.7 mg · 36 mg2%·3%
  • Zinc0.18 mg · 0.16 mg2%·1%
  • Selenium2.2 µg · 0.8 µg4%·1%
  • Vitamin A1.1 µg · 4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.26 mg<1%·2%
  • Vitamin K1.8 µg · 4.2 µg1%·4%
  • Thiamin (B1)0.059 mg · 0.08 mg5%·7%
  • Niacin (B3)0.49 mg · 0.62 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 7.6 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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