Applesauce cookie vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 159 g of naked Juice Mighty Mango smoothie. Most of those in naked Juice Mighty Mango smoothie come from carbohydrate.
More in applesauce cookie: total fat, saturated fat and sodium (18×). More in naked Juice Mighty Mango smoothie: vitamin C and potassium (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat4 g · 0 g5%0%
- Saturated fatlimit1 g · 0 g5%0%
- Sodiumlimit116 mg · 6.3 mg5%<1%
- Vitamin C0.11 mg · 4 mg<1%4%
- Potassium31.6 mg · 225 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.67 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 23.8 g6%·9%
- Fiber0.62 g · 0 g2%·0%
- Calcium8.2 mg · 12.7 mg1%·1%
- Iron0.57 mg · 0.24 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.